The Many Benefits of Mini Trampoline Exercises

Mini Trampoline Exercises

Rebound exercise, also generally known as rebounding, is a form of low-impact exercise on a mini trampoline called a rebounder. This type of exercise is advocated by numerous health and fitness professionals because has both physical and mental as well as many other benefits. It is an easy way to exercise which can be done by practically anybody, irrespective of age, level of fitness, or physical ailments. A few good examples of mini trampoline exercises include things like running in place, jumping rope, and jumping jacks, as well as many others.

It works each and every group of muscles in order to sculpt and strengthen the whole body. Rebounder exercises are considerably less dangerous than most other exercises, because the cushion of the rebounder soaks up the majority of the impact. It really is fantastic for those who have joint and back issues. The advantages of rebounding routines on a mini trampoline are well known for aiding in weight loss, strength training without building bulk, and so much more.

Mini trampoline exercises are quickly becoming the best option for all types of individuals because of the rebounder's power to strengthen and sculpt the body. Virtually every single group of muscles is pushed throughout the workout, especially the core muscles. Including small weights or jumping rope while on the mini trampoline intensifies the training even more.

Rebounder workouts also improve the metabolism, helping an individual lose even more weight. They are reasonably priced and transportable, which makes them a perfect piece of home fitness equipment. Including rebounding exercise is an easy way to create a complete weight loss program.

The key benefits of rebounding exercise is not only limited to the physical, it also actively works to improve the overall performance of the brain and relieve tension. It also has a wonderful meditation type effect. It helps balance the mind and body by stabilizing the central nervous system, anyone who rebounds, on a regular basis, is much more protected from the tensions and pressures caused by our modern day lifestyle.

Rebounder exercises offer a hassle-free type of whole body training. First-timers to experienced athletes to the elderly can use them to improve the cardiovascular system and physical endurance. Training on the trampoline can also help protect against coronary disease, while reducing cholesterol levels, as well as lowering blood pressure levels.

Doing rebounder exercises is one of the best and most efficient forms of exercise.

For more information including exercise routines, videos, and where to buy your own mini trampoline visit the sites below. Enjoy!

Turbo Jam Kickboxing!

Dance moves have been a part of workout videos for quite some time now, but in the last 10 years video workouts have taken a new drift. New kick boxing and martial arts style moves have been introduced into video workouts with the purpose of making cardio workouts like Turbo Jam more challenging and fun.

Turbo Jam is an excellent way to include kickboxing as a part of your workout. Chalene Johnson, the creator of Turbo Jam, provides you with an instructional workout called "Learn" where you will learn her "Elite eleven moves". Chalene Johnson eases you into learning these kickboxing moves at a steady pace, it is important that these moves feel natural to you so you can make the best out of every workout. If you are still a bit shaky with the moves, Turbo Jam's video "Burn" (a workout designed for beginners with little experience) will help you improve your moves. Kickboxing will improve your workout by making it more fun and twice as efficient. It will also improve your overall strength and make you more flexible.

Step up the challenge

Once you can master your kicks and punches to perfection you can move on to the more challenging workouts. These are called "Cardio Party 1,2 & 3" and their purpose is to tune up and stimulate every muscle in your body. Turbo Jam is among the best workout videos ever launched out to public, it is a tough and fun combination of kickboxing and dancing that will make you love your workouts!

If you are feeling confident with stepping it up to an intense workout, Turbo Jam also includes a "Bootcamp" video that will push you past your limit. This workout includes a combination of Body Combat, crunches and kickboxing all perfectly choreographed into an exciting dance. It is the ultimate Cardio challenge, a workout anyone would like to work their way up to.

Learn real kickboxing moves with Turbo Jam

In many occasions kickboxing workout videos are criticized for saying they use original kickboxing moves, when in reality they do not. Turbo Jam does stick to original kickboxing moves to further challenge people into doing something out of their comfort zone. It is an exciting way to learn some real kickboxing moves.

Turbo Jam is an excellent set of kickboxing videos to add to your collection, from the charming instructor (Chalene Johnson) to the fun moves you learn.

I have tried a lot of different workout dance programs, including the famous Zumba, and I just don't find it as fun and interesting as Turbo Jam, which is why I'm sharing my experience with the workout product.

Why Are You Not Rebounding?

People are always on the lookout for ways to stay healthy and get in shape, especially with all the unhealthy things around us. Unhealthy eating habits and a lack of exercise are the obvious causes of poor health, but there are also other things out of our direct control like rising pollution levels and the rapid spreading of disease. Along with these factors, many people are not motivated to exercise, can't find the time, can't afford expensive gym memberships, or are too embarrassed to exercise in front of other people. With all of these factors it's no wonder that almost 75% of Americans are considered over-weight or obese.

If these reasons for not exercising sound familiar, performing rebounder exercises may be the right option for you.

Why aren't people motivated to exercise? Some people, let's face it, are just lazy. Which is unfortunate if that's the only thing keeping you from exercising. I can see, however, how going to the gym can be a bit of a pain. Dealing with traffic, the gym may be too busy and you can't get on the machine you want, having to shower there if you need to go somewhere directly after, etc. With a rebounder you don't have to worry about all that. I can't remember how many times I've come home from work exhausted and sat on the couch with the intentions of not moving for the entire night only to look over and see my rebounder in the corner and think "Ok, I'll do a quick rebounding session while the news is on." And that's all it takes! 10, 15 minutes a day! Plus I always feel more energized after and am usually in a much better mood.

If you can't find the time to go to the gym, rebounding is the perfect exercise for you. Like I said, 10-15 minutes a day is all you need. Everyone has this time somewhere in the day. Make it part of your morning routine to get your energy levels up. Keep your rebounder at work and do your routine over lunch. What I like to do is rebound while I watch tv. This way I can get my exercise for the day in, and not miss my favorite shows.

Gym memberships are expensive, I know. My last membership was costing me $72 a month. That's $862 a year! Top of the line rebounders cost half this much! And many rebounder suppliers also have installment plans, so you don't have to pay the full amount up front. Plus let's not forget the gas and time you'll save by not having to drive to the gym every day.

Some people are afraid to go to the gym. I know I was uncomfortable the first time I went to one. I was a skinny kid in a crowd of obviously experienced gym goers, and had no idea what machines to use, or what the etiquette was. With your own rebounder, you never have to feel embarrassed or uncomfortable because you'll be in your own home either by yourself or maybe you can make a home rebounding workout with your family!

With all the distractions in the world today, rebounding is not only one of the best exercises you can do, but also possibly the easiest and most convenient.

For more information including exercise routines, videos, and where to buy your own rebounder visit the site below. Enjoy!

A Fast Weight Loss Plan Will Melt Fat

Fast weight loss plans will let your body reap the rewards of weight loss. Just make sure it has a program that will use both exercise and a diet so the pounds will come off.

When utilizing a fast weight reduction plan you will be required to do a diet. This means the food you consume could be changed or there might be less food taken in. By changing eating habits the body will be forced to burn the fat instead of storing it. When a diet is used with exercising you are able to burn even more calories then before. This helps the fat break up even quicker.

Suppose you want to utilize a fast plan that only concentrates on the diet and has nothing to do with exercising. There are many of these types of programs in place to pick from. The downfall though is even though you lose the desired weight the risks are high that the weight will be gained back. It is true though that the weight will come off the body rather quickly just by concentrating on your diet. You could even experience a shift in your moods and be tired more often. Sometimes it might even feel like your stress level is going to hit the roof. All of this is caused because your muscles are shrinking while the water is also being pushed out of the body but the fat is still clinging to your bones and will not leave.

You might even find your self thinking about building muscles while on a fast weight loss plan. This is a good thought but building muscles should not be done until the desired weight loss has been achieved. When there is a lot of fat and the muscles are being built everything just pushes over to the side so the muscles have room. Even though body fat weighs a lot building muscles will actually weigh more which will cause the scales to rise again.

Now you see what it is important with a fast weight loss plan to have the proper diet in place along with the proper exercise routine. It is about losing the fat and keeping it from coming back. When both are used together they work hand in hand so the proper amount of calories can be burned so the weight comes off a little at a time. As your body starts to reshape its self you will notice there is now more energy. You might even notice that you do not get sick as often as before. That is because when the body is in shape it is better at fighting off the illness. Your self esteem will even be better and you will be ready to face the world with your head high!

Tabata - A Short Road to Fitness and Weight Loss

It is 6:30 am, you have been jogging for 30 minutes and you still have 30 more to go. you start to get bored as the thoughts of the day's obligations start clouding your mind.

You wish you could just drop it and leave for work, but you have to continue, you have to maintain those cardio benefits.

Well you don't have to. there is a short answer to your quest, as short as 8 minutes.

That answer is Tabata, a type of HIIT (high intensity interval training)

The technique is really simple:

• Start with 2 minutes of warm up to get the blood flowing and your muscles and joints warmed up.
• Sprint for 20 seconds at your maximum effort.
• Jog for 10 seconds.
• Repeat 8 times in 4 minutes.
• Then cool down for 2 minutes.

That's it, 8 minutes total.

Now I can hear your skeptical remarks, you were conditioned to believe that more is always better, and when it comes to weight loss you definitely think that much, much more is better.

I know it seems like such a brief workout,but it is really challenging,I know some people who would rather jog leisurely for 2 hours than pushing themselves to their limit for 8 minutes.

but the advantages of HIIT are not just measured by the clock arms, according to some researchers. you still can

get all the benefits of cardio

• Improved cardiovascular function;studies show that HIIT can significantly reduce the risk of cardiovascular disease
• Aerobic benefits: can you believe that 2.5 hours(divided over many days of course) of HIIT can produce biochemical changes in the muscles equivalent to 10.5 hours of endurance training? well studies proved it.
• If you are a seasoned athlete, Tabata has another advantage for you. As you already know, exceeding your previous records gets harder over time. but it was found that HIIT can get you past that sticking point
• Metabolic benefits: it has always been believed that fat burning starts after 30 minutes of exercise, so you have to take it easy to be able to exceed those 30 minutes and complete the required duration. But the important factor in fat burning is not just the total amount of calories you burn during the workout, it is the elevated resting metabolic rate afterwards, a point that is very much in favor of HIIT which was shown to elevate metabolic rate and oxygen consumption for 24 hours after the workout.
• HIIT also significantly lowers insulin resistance.a big bonus for a nation with 30% living with diabetes.
• It also causes skeletal muscle adaptations that result in enhanced skeletal muscle fat oxidation and improved glucose tolerance.

And don't forget the time you save.

HIIT or Tabata however you name it is a good alternative to traditional endurance training.

How to Test Your Fitness Level

Below are some steps you can follow to determine which level you're on.

1. Run or brisk walk to test your aerobic fitness.

Run a mile or two as fast as you can. You can do it anywhere but make sure you run on a level path. A sign of top aerobic ability which is your body's capacity to transport oxygen to your working muscles is breaking the 10-minute mark. If your time is 12 minutes or above, it means you are quite slow, between 10 and 12 minutes indicates ordinary ability and 10 minutes or less indicates peak endurance.

Remember to practice running farther than your record speed to develop your aerobic capacity. Regular aerobic exercise lowers your body fat and cholesterol and thus lessens the risk of heart disease.

2. Do push-ups to test your upper body strength and muscular fitness.

When doing push-ups, lie face down on the floor with elbows bent and palms next to your shoulders. Then push up with arms until arms are extended, all the while keeping your back straight. Lower body until chest touches floor and then push it upward as you return to your starting position.

If you can do 13 to 15 push-ups at one time, your upper body strength is considered good. If your count is six or less, that means your upper body muscles need work. Remember that beginners are usually on their hands and knees while those who are more advanced are on their hands and toes.

3. Sit and reach to measure flexibility.

This is a simple method to measure the flexibility of your body, in particular your lower back, hips, and the backs of your legs. To do this, place a yardstick on the floor. Secure it with a piece of tape across the yardstick at the 15-inch or 38-centimeter mark. Place the soles of your feet even with the mark on the yardstick. Ask someone to place his or her hands on top of your knees to secure them and then reach forward as far as you can, staying in that position for two to three seconds. Repeat two more times, recording each distance you have reached.

4. Get on all fours for a balance check.

Want to check your balance? A simple method to do so is to get down on all fours and extend an opposite arm and leg without wobbling, tilting or shaking.

5. Monitor your progress.

With each fitness test, always keep track of your progress. Measure again periodically, such as every month or every few weeks. Celebrate every progress while adjusting your fitness goals. Don't be discouraged if it takes some time for you to reach your fitness goals. Remember, no pain, no gain! Just continue pushing your body and soon enough you will find yourself getting stronger and leveling up in your health and fitness